Eat to L.I.V.E is a lifestyle plan that includes decreased carbs (but not zero carbs) moderate protein, and increased healthy fats, and an introduction to intermittent fasting which is optional. Your Eat to L.I.V.E plan is safe, sustainable and extremely satiating. You will receive a shopping list, a 7-day meal plan that will take you into fat adaption and you will see inches lost in the first week.
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